For any sport and Combat sports especially,  as well as being technically  advanced it is important to have good physical conditioning. To have those attributes in good order like strength , inductance, speed, coordination, agility and flexibility. Most of the good fighters have that. But it didn’t just come to them by magic , they had to work hard at it to get to that level of physical and technical conditioning. Those who is better prepared is going to win. I’m not going to go into great detail of breaking down those attributes like what is strength and type of strength there are ( max strength, strength endurance , explosive strength , static strength e.t. ) I’m going to cover it in my other posts. Today I’m going to show you some strength endurance workout that I did few years ago using Sand bag and Kettlebells . Strength endurance is the specific form of strength displayed in activities which require a relatively long duration of muscle tension with minimal decrease in efficiency. So this is for those who is training in Sambo, Judo, BJJ , grappling and MMA .  Enjoy it. I hope you will find it useful