Carmunnock Highland Games

Highland Combat Tournament This Sunday at 11am in Carmunnock there will be great event with lots of fun for everyone. Good day out for the family. Consisting of traditional Highland Games, strong man competition and highland combat tournament which includes wrestling, fisticuffs and sword fencing. VENUE & INFO 29th May 2016 11am Carmunnock G76

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Russian Striking Techniques

Here is a good video showing you how to strike an opponent in the best way possible. Notice that my opponent Gary David has a good Allen Key and hits me with it at the end.  

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Kettlebells for Strength & Conditioning

I’ve been doing kettlebells for many many years now. I first started back when I lived in Moscow, this was very common strength and conditioning. My main advice would be to start with a comfortable weight and get used to doing the movement. Once you get more confident and find that the weight of the kettlebells […]

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