How to Throw Your Opponent

Hello everybody                                                                                                                            This is short video that I have made explaining how to throw your opponent using Inner Hook in one of my Sambo lessons. Good way of using this throw on opponent that keeping his lag wide , bending forward and pulling, bringing on leg too far forward. To prepare for the Inner Hook Sambist need to  1.pull sharply opponent forward to get opposite reaction. 2. Lead opponent round into the throw.  To throw opponent using Inner Hook if you taking sleeve and lapel grip , same time pull him sharply forward and step forward with your front leg, then , with the same leg hook opposite opponents leg with calf of back of your knee behind his knee. Push your opponent back and down in question like action and take his opposite leg to your back  with your hooking leg , throw him down.


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About Vadko

Vadim Kolganov aka 'Vadko' is a Sambo Master of Sport who also specialises in Strength and Conditioning, Health & Fitness and travels the world sharing his experience and skills in Seminars.